Hey guys I'm new too this so stick with me! I have been into fitness for many years. I started about my sophomore year of high school and have had my share of slip ups. I workout about for about a year strait and then took a BIG break that i prob shouldn't have and stuck with it until about 6 months ago. I have since lost ALLOT of my muscle size and strength and even muscle tone. I am now doing the Insanity workout program and i am on day 3. I have already used the Beach body product P90X and i plan to get ripped up and in shape with Insanity and then switch over to P90X again with weights and gain my size back while staying cut. If anyone would like to track my progression feel free to check out my YouTube account. www.youtube.com/user/jeffdkillman . . . I also have a beach body account under..jeffreykilla. Also you can reach my by email if you have any other questions! My email is jeffdkillman@yahoo.com. And don't forget...DIG DEEP!
Jeffrey Killman
